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What is Clinical Counselling?

Clinical counselling is a therapeutic process designed to help individuals navigate and overcome a range of emotional, psychological, and behavioral challenges.

 

It involves working with a trained professional to explore personal issues, develop coping strategies, and foster emotional growth. This form of counselling is beneficial for anyone struggling with stress, anxiety, depression, relationship difficulties,

trauma, or life transitions.

 

Whether you're seeking to improve your mental health, gain clarity on life goals

, or resolve past conflicts, clinical counselling offers a supportive environment

to address your concerns and achieve lasting change.

Together at the Top

​​Counselling helps with the following:

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  • Anxiety

  • Depression

  • Fears/Phobias

  • Grief

  • Relationship Issues (communication, conflict resolution, affairs)

  • Stress Management

  • Anger Management

  • Life Stages

  • Current and Past Trauma

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Sessions are 50 minutes in length. 

You may be eligible for coverage through your Employee Assistance Program.

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Rebecca is available for telephone/virtual or in person counselling

Mondays to Thursdays  with daytime and evening hours.

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All sessions are confidential within the limits of the law.

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Rebecca subscribes to the Code of Ethics outlined by the

Canadian Association of Marriage and Family Therapy and by the

College of Registered Psychotherapists.

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